Раскрыт секрет Ильи Муромца
Nov. 13th, 2012 11:31 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
spamsinkA 2007 Canadian study targeting hip muscles ...: a group of college students using weightlifting increased their hip-muscle strength by 28.3%, a control-group doing nothing to their hip muscles exhibited no change in strength, and a group working on the muscles only via mental imagery showed an increase in the strength of those muscles by 23.7%. What this means is that imagining was almost as good as going to the gym, and probably cheaper as well. One can lie on the couch and build muscle just by thinking about doing those 200 push-ups or running those five kilometres, as long as one is careful and thorough.
За неимением дивана Ивану Муромцу пришлось лежать на печи, а так всё точно.
За неимением дивана Ивану Муромцу пришлось лежать на печи, а так всё точно.
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no subject
Date: 2012-11-13 08:10 pm (UTC)no subject
Date: 2012-11-13 08:14 pm (UTC)no subject
Date: 2012-11-13 08:42 pm (UTC)no subject
Date: 2012-11-13 09:52 pm (UTC)no subject
Date: 2012-11-13 09:16 pm (UTC)no subject
Date: 2012-11-13 09:53 pm (UTC)no subject
Date: 2012-11-15 08:20 am (UTC)"The authors conclude that mental training enhances the cortical output signal, causing a higher activation level and an increase in strength" - это оттуда про предыдущее исследование, откуда была почерпнута центральная гипотеза.
Прирост мышечной массы они не мерили (да его скорее всего и не было). Так что увы, не получится Муромца.
no subject
Date: 2012-11-16 09:38 am (UTC)no subject
Date: 2012-11-16 10:14 am (UTC)